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Hi there, it's Sylvester, AKA Sly.

I’m the trainer you choose if you don’t like to go to the gym!

You don’t want to leave your house. You know you need to… but it’s so ridiculously hard to get yourself motivated.

You don’t want to sweat, shower and get ready again. Twice in one day. You’re tired already – am I right?

I understand you. I know you. It’s a common challenge for most of us.

However, the best feeling in the world is the one you feel after my workouts. (my clients words). The endorphin rush is addictive.

If you work with me (a few times a week for a month or two), you start seeing results that give you the motivation you need to keep going.

You start feeling amazing in your clothes again. You have more energy. You get mentally and physically stronger. That’s why my clients stick with me.

Working out and staying healthy has benefits that include life or death. A couple of sweaty hours a week is a small price to pay. 😉

Hi there, it's Sylvester, AKA Sly.

I’m the trainer you choose if you don’t like to go to the gym!

You don’t want to leave your house. You know you need to… but it’s so ridiculously hard to get yourself motivated.

You don’t want to sweat, shower and get ready again. Twice in one day. You’re tired already – am I right?

I understand you. I know you. It’s a common challenge for most of us. However, the best feeling in the world is the one you feel after my workouts. (my clients words). The endorphin rush is addictive.

If you work with me (a few times a week for a month or two), you start seeing results that give you the motivation you need to keep going. You start feeling amazing in your clothes again. You have more energy. You get mentally and physically stronger. And that’s why my clients stick with me.

Working out and staying healthy has benefits that include life or death. A couple of sweaty hours a week is a small price to pay. 😉

TRAIN WITH ME

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Strong Words From My Clients

Sylvester Yelder is a gentleman that is passionate about his work and is very particular about the quality of his work. I hired "Sly" to run the speed and agility training for my lacrosse camp. He did an EXCELLENT job of not only pushing my campers physically, but helping them to understand that they always had a little bit more in themselves. He was able to train the kids at age appropriate levels, and still affectively provide instruction in drills that are used for professional level athletes.

Sly is a great trainer. I would still be working out with him, were it not for the fact that I no longer live in Miami beach! I promise, Sly will not just 'watch you work out,' as I'm sure may be argued by those who doubt the value of personal trainers. Sly is hardcore disciplined, and effective at conveying his expectation that you be disciplined. He will take your fitness more seriously than you will, especially when needed most: when you want to go easy on yourself. He will hold the line in those moments, continuing to take your fitness seriously for you until you get back with the program.

Sylvester is a wonderful personal trainer, the best I ever hired! He's totally dedicated to his clients and know more than nobody what training do you need and how to get the results you want. He's always available to give some advices, always kind but very persuasive when workout time!

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My friends call me Sly, and so should you!

I have three decades of experience in fitness & health.

(I know, I’m old, but you won’t know – promise!) I went to Liberty University in Lynchburg, studying Sports Management. I played semi-professional football overseas for five years, a personal trainer and coach since 2006, and a PE coach in schools, preparing teenagers dreaming of playing in the NBA or NFL— coaching them to get to the next level.

I work with regular folks who want to lose weight, couples training, people who have never worked out before, sports-fanatics, and everything in between.

I love people and getting to know new clients, and my sessions are fun, (as long as we get our workout done). All my workout packages include weekly, sometimes daily follow-ups, and homework. Because I take you seriously!

HERE ARE YOUR OPTIONS:

If you are an outdoorsy person and want to train under the blue Florida sky, no problem! Pick your park or beach, and I’ll see you there!

If you have a gym in your building and prefer to make the least amount of effort to go work out, no problem! Just wake up and send me your address! (I’ll even bring your coffee)

My friends call me Sly, and so should you!

I have three decades of experience in fitness & health.

(I know, I’m old, but you won’t know – promise!) I went to Liberty University in Lynchburg, studying Sports Management. I played semi-professional football overseas for five years, a personal trainer and coach since 2006, and a PE coach in schools, preparing teenagers dreaming of playing in the NBA or NFL — coaching them to get to the next level.

I work with regular folks who want to lose weight, couples training, people who have never worked out before, sports-fanatics, and everything in between.

I love people and getting to know new clients, and my sessions are fun (as long as we get our workout done). All my workout packages include weekly, sometimes daily follow-ups, and homework. Because I take you seriously!

HERE ARE YOUR OPTIONS:

1. If you are an outdoorsy person and want to train under the blue Florida sky, no problem! Pick your park or beach, and I’ll see you there!

2. If you have a gym in your building and prefer to make the least effort to work out, no problem! Just wake up and send me your address! (I’ll even bring your coffee)

Clients' Photos

Work-Out Options To Fit Everybody

PACKAGE DEALS

YEARLY BILLING

PACKAGE DEALS

YEARLY BILLING

PACKAGE DEALS

$ 0 First Session

1 Hour
($100 Savings)
We Talk About Your Goals
Testing Strength & Cardio

$ 800 8 Sessions

8 Hours
($200 Savings)
1 Hour or Two Hours Per Week
Keeping You Healthy & Fit

$ 1125 15 Sessions

15 Hours
($375 Savings)
1 Hour, 2 Sessions a week
Working on Achieving Your Health & Fitness Goals

$ 1400 20 Sessions

20 hours $1400 ($600 Savings)
1 Hour, 3 Sessions a week
Training to achieve a specific professional goal.

YEARLY BILLING

$ 6760 Yearly

Healthy & Fit
2 Hours a Week
104 Sessions

$ 9360 Yearly

Professionals
3 Hours a Week
156 Sessions

Start Your Health Journey Today

Miami Beach, Florida, United States

+1.3104014766

SlyTraining@Gmail.com

ALWAYS OPEN

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